Rest Assured: The science behind quality sleep

Sleep is a major pillar of health, wellness and vitality. Join us to understand the importance of quality sleep for cognition & brain health, the latest research on sleep disorders and how to optimise your day to support a good night's sleep.

Associate Professor Melinda Jackson, will unpack and explore:

- What does a ‘good night’s sleep’ really mean?

- How does our sleep change as we age?

- What is the impact of poor sleep on our brain health and cognition?

- The relationship between sleep, mental health, memory & energy

- The latest research on sleep disorders (insomnia & sleep apnea)

- Increased risk of dementia due to poor sleep

- Useful sleep hygiene strategies to set you up for a good night’s sleep