Soulful Rejuvenation Mini Retreat

Welcome to the Soulful Rejuvenation 3.5 hr Mini Retreat! Join us at the Pilates Yoga Wellbeing Hub for a day of relaxation and self-care.

Experience a carefully curated retreat designed to nourish your mind, body, and spirit. This mini retreat is all about finding balance, inner peace, and total wellness. Set in the serene atmosphere of our Wellbeing Hub, it’s the perfect escape for those seeking spiritual renewal and deep relaxation.

What’s Included:

• Guided Meditation: Slow down and centre yourself with a calming meditation session.
• Sound Bath & Sound Healing: Immerse yourself in soothing vibrations to align your energy and promote deep healing.
• Infrared Sauna: Enjoy detoxification and muscle relaxation with the gentle heat of the infrared sauna.
• Compression Boots Therapy: Relieve muscle tension and improve circulation in this deeply calming therapy.
• Ice Bath: Revitalize your body with an invigorating ice bath experience, designed to reduce inflammation and boost recovery.
• Beautiful Food Platter: Indulge in a nourishing selection of healthy, delicious foods.
• The Wheel of Life Social Table: Connect with others and explore personal growth in a fun, interactive way.