Ageing Well
- Tuesday 22 October 2024, 10:00 AM - 11:30 AM
- Library Caloundra, 8 Omrah Ave, Caloundra QLD 4551
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Forget flashy promises to keep you forever young! Join Dr Lisa Cochrane to discover six simple steps to embrace the ageing process. Take part in gentle chair stretches and mindfulness breathing exercises. Dive into top tips for nutrition, exercise and stress management. Find out how great sleep and a healthy social life creates wellbeing. Learn how small and sustainable changes to a daily routine can make you feel energised. Enjoy fun quizzes and a guided meditation. Go home feeling refreshed and fabulous.
Session details:
View the program and event terms and conditions.
Free. Registration essential. Ages 16 and over.
Category Educational