Mindful movement and poetry with Collective Being

About

Join Collective Being at Kathleen Syme Library for a trauma-informed, mental health aware and accessible gentle movement and mindfulness session.

With various options (including chair-based practice), Collective Being facilitators will offer a range of mindfulness and movement practices that can be integrated across daily life to support more spaciousness, reduce feelings of overwhelm, stress and anxiety and restore a sense of flow within the body.

Drawing inspiration from the library, facilitators will also integrate poetry into the session.

Collective Being is a not-for-profit organisation founded on the principles of trauma-sensitive care and mindfulness that delivers high-quality and impactful body-based programs for mental health across the Kulin nation.

Dates

Kathleen Syme Library

251 Faraday Street, Carlton VIC 3053