[Rest]orative Yoga for Menopause Workshop

About

Find a sanctuary away from the stresses of menopause with this afternoon workshop designed specifically for woman who are navigating this season of life.

Join me in a supportive space to learn the benefits a [rest]orative yoga practice can have throughout the journey of menopause and beyond.

Whether you are peri-menopausal, menopausal or post-menopausal, this workshop is designed to explore:

* Poses of rest that counteract menopausal depletion and fatigue

* Gentle movement that supports your body’s changing needs

* Self care for mental exhaustion

* A positive bonding experience with women on a similar journey

The details:

1.30-3.30pm

Denmark Yoga Centre

$38/$30 conc

Balancing tea and sweet treat are included

As space is limited cancellations less than 24 hours prior are non-refundable

Date

Denmark Yoga Centre

4/39 Strickland Street, Denmark Wa 6333