Yoga & Ayurveda - Introducing the Elements

About

A workshop with Gyani that unites the ancient wisdom of Ayurveda with yoga, to give you an introduction to the foundations of Ayurveda.

The five basic elements of ether, air, fire, water, and earth, combine in the body as three characteristic blends (Tri-Doshas): Vata, Pitta and Kapha.

These constitutions have particular characteristics and traits and by understanding what our particular dosha is and which dosha is out of balance, we can then take actions that help to bring us back to homeostasis.

INCLUDED:

~ Discussion on Ayurveda and the elements

~ Opportunity to discover your Ayurvedic constitution

~ Relaxing yoga practice with Hatha Yoga, Yin Yoga, Pranayama and Meditation to balance the five elements in the body.

~ Afternoon tea including healthy Ayurvedic snacks.

Suitable for all levels.

Date

Tara Yoga

18 Clifton Street, Bunbury WA 6230