Qigong with Lu | Tuesdays 5:30pm to 6:30pm @ Hyde Park

What is Qigong?

👉Qi means life force energy

👉gong means to do the work/transform

👉Simply put, Qigong is cultivating the intelligence of the life force energy and putting it to work ❤

Benefits of Qigong include:

⭐Calms and soothes the nervous system

⭐Balances emotions and reduces stress

⭐Improves the metabolism and digestion

⭐Aids in weight management, provides a youthful experience, and sustains a well-balanced energy level

⭐Loosens the joints and relaxes the muscles

⭐Improves flexibility and circulation

Join Lu for a comprehensive Qigong experience centered around healing, meditation, controlled breathing and gentle movement.

Lu is a Spring Forest Qigong Certified Practice Group Leader in which she has trained in the techniques of Spring Forest Qigong. With these techniques Lu is honoured to lead the movements with the community.

Spring Forest Qigong is an integrated approach designed to help you heal on all levels – physical, mental, emotional, and spiritual.

Anyone – regardless of ability, age, or beliefs – can practice the techniques of Spring Forest Qigong to become healthier and happier.

The simple yet powerful Spring Forest Qigong movements are created by the founder Grand Master Chunyi Lin. Master Lin’s vision is to create “A healer in every home and a world without pain and suffering”

It brings Lu great joy to spread Master Lin’s vision to the community and world.

Let’s come together to cultivate harmony and inner peace through the practice of Spring Forest Qigong.

**IMPORTANT NOTE**: If it rains, the session will be held online, please join via below link: 

Meeting link: Qigong with Lu | Rejuvenate the Body Mind and Soul | Microsoft Teams | Meetup-Join

Please ensure payment is made prior to joining the online session, thank you :) 

What to bring:

- wear comfortable clothes and shoes (warm clothes for the colder season) 

- a bottle of water

- yourself and your beautiful SMILE :) 

**Please do not eat 30 minutes before or after the session, drinking water is ok**

Event details: 

Date: *Every Tuesday 

Time: 5:30pm to 6:30pm

Venue: Hyde Park, next to the Captain Cook statue, Corner of Park and College Street

 *(On the very rare occasion, day and time may be subject to change with as much notice given as possible)