RESTORATIVE Yoga is a slow-paced style of yoga that uses seated and supine asana held for longer periods of time to enhance relaxation. RESTORATIVE Yo...
RESTORATIVE classes are open to all levels of ability and experience, and usually involve long-held floor-based postures, using props. COST: $0 – $29....
All OPEN classes are open to mixed levels of ability and experience. OPEN classes feature both vinyasa (flowing style) and some held asana. COST: $0 –...
Yin Yoga is a deeply restorative and meditative non-depleting mat-based practice targeting connective tissue and increasing flexibility. COST: $0 – $2...
All OPEN classes are open to mixed levels of ability and experience. OPEN classes feature both vinyasa (flowing style) and some held asana. We are cur...
RESTORATIVE Yoga is a slow-paced style of yoga that uses seated and supine asana held for longer periods of time to enhance relaxation. COST: $0 – $29...
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